{"id":13475,"date":"2021-03-26T14:42:24","date_gmt":"2021-03-26T13:42:24","guid":{"rendered":"https:\/\/www.coolinmilan.it\/newcool\/?p=13475"},"modified":"2021-03-26T14:43:00","modified_gmt":"2021-03-26T13:43:00","slug":"allenamenti-al-parco-5-posti-a-milano-dove-andare","status":"publish","type":"post","link":"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/","title":{"rendered":"Allenamenti al parco: 5 posti a Milano dove andare"},"content":{"rendered":"<p class=\"p1\">La <a href=\"https:\/\/www.coolinmilan.it\/newcool\/a-milano-in-arrivo-aria-fredda-primavera-rimandata\/\">primavera<\/a> \u00e8 ormai arrivata, le giornate cominciano ad allungarsi, il sole batte forte sulla nostra pelle e la voglia di uscire, di fare movimento, cresce di pari passo.<span class=\"Apple-converted-space\">\u00a0<\/span>L\u2019emergenza sanitaria in corso non permette di allenarsi all\u2019interno di palestre, ma possiamo comunque <strong>praticare sport.<\/strong><\/p>\n<p class=\"p1\">Dove? All\u2019aperto ovviamente.<span class=\"Apple-converted-space\">\u00a0<\/span>Anche se <a href=\"https:\/\/www.coolinmilan.it\/newcool\/category\/milano-capitale-mondiale-del-design-e-della-moda\/\">Milano<\/a> \u00e8 una citt\u00e0 caotica e trafficata, c\u2019\u00e8\u00a0una soluzione molto semplice ed efficace a questo problema: <strong>allenarsi al\u00a0<a href=\"https:\/\/www.coolinmilan.it\/newcool\/porta-vittoria-al-via-i-lavori-per-il-nuovo-parco-ecco-quando-sara-pronto\/\">parco<\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/p>\n<p class=\"p1\">Milano \u00e8 infatti ricca di aree verdi. Ecco dunque alcune idee dei posti migliori dove fare il tuo allenamento al parco!<\/p>\n<h2>Biblioteca degli alberi<\/h2>\n<p class=\"p4\">Per la serie sport, running e fitness all\u2019aperto nel centro di Milano, la Biblioteca degli Alberi non pu\u00f2 non essere menzionata.<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>Ai piedi del bosco verticale e degli altri grattacieli in Porta Nuova, fare una corsetta diventa veramente suggestivo. Senza dubbio uno dei luoghi pi\u00f9 scenografici, con <strong>un\u2019area fitness tra le pi\u00f9 moderne e complete della citt\u00e0.<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/p>\n<p class=\"p4\">Qui avrai tutti gli strumenti per praticare un allenamento completo e soddisfacente. Gli amanti del calisthenics sanno di cosa parlo.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CMmXJDKJy65\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CMmXJDKJy65\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Milanesando (@milanesando)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Parco Sempione<\/h2>\n<p>Un allenamento al tramonto al <a href=\"https:\/\/www.coolinmilan.it\/newcool\/corso-sempione-gli-champs-elysees-di-milano\/\">parco Sempione.<\/a><span class=\"Apple-converted-space\">\u00a0<\/span>Un polmone verde nel centro della citt\u00e0, Castello Sforzesco, Arco della Pace, Arena Civica, sei nella storia milanese. Hai a disposizione ben <strong>otto percorsi attrezzati<\/strong> disposti all\u2019interno di questo meraviglioso parco.<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>Un paradiso per gli amanti dello street workout. Quante volte avete visto persone provare a fare quante pi\u00f9 trazioni possibili? Beh, che aspettate a sfidarli?<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CMsWezKjuD1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CMsWezKjuD1\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Peiman farshbaf (@peimanfr)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Parco Lambro<\/h2>\n<p class=\"p4\"><strong>Il pi\u00f9 grande della citt\u00e0 con una superficie di 773mila\u00a0metri quadrati<\/strong>, caratterizzati da un\u2019ambientazione particolare creata dal binomio tra la natura verde e l\u2019acqua.<\/p>\n<p class=\"p4\"><strong>Ideale per chi vuole abbinare il running all\u2019allenamento muscolare.<\/strong> Il parco infatti ha un vero e proprio <strong>percorso attrezzato con sbarre, anelli e panche per addominali<\/strong>. Le stazioni per\u00f2 sono distanti l\u2019una dall\u2019altra: devi muoverti se vuoi raggiungerle!<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CM3xWNJnNGW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CM3xWNJnNGW\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Un post condiviso da 50etages (@50etages)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Idroscalo<\/h2>\n<p class=\"p1\"><strong>Sfuggire al caos cittadino<\/strong>. In genere la scelta dell\u2019<a href=\"https:\/\/www.coolinmilan.it\/newcool\/sala-ai-milanesi-lidroscalo-e-un-luogo-sicuro-passate-qui-lestate\/\">Idroscalo<\/a> \u00e8 principalmente questa. Inaugurato sul finire degli anni \u201920 come scalo per idrovolanti, questo luogo \u00e8 oggi un patrimonio per tutti i cittadini milanesi.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Il \u201cmare dei milanesi\u201d da anni fa rima con sport all\u2019aria aperta. Devi sapere che ha ospitato anche i primi campionati europei di canottaggio!<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CMuP5SmJLbu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CMuP5SmJLbu\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Andre (@andrea.terribili)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p class=\"p1\">Se al parco Lambro <strong>le postazioni<\/strong> per fare esercizi sono lontane l\u2019una dall\u2019altra, qui <strong>sono concentrate in un unico punto.<\/strong> Se hai bisogno della massima comodit\u00e0, questo \u00e8 il posto giusto.<\/p>\n<p>Non rimane quindi che prendere le vostre scarpe ed allenarvi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primavera \u00e8 ormai arrivata, le giornate cominciano ad allungarsi, il sole batte forte sulla nostra pelle e la voglia di uscire, di fare movimento, cresce di pari passo.\u00a0L\u2019emergenza sanitaria in corso non permette di allenarsi all\u2019interno di palestre, ma possiamo comunque praticare sport. Dove? All\u2019aperto ovviamente.\u00a0Anche se Milano \u00e8 una citt\u00e0 caotica e trafficata, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/\"> <span class=\"screen-reader-text\">Allenamenti al parco: 5 posti a Milano dove andare<\/span> Leggi altro &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":13480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[125],"tags":[1169,1168],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Allenamenti al parco: 5 posti a Milano dove andare<\/title>\n<meta name=\"description\" content=\"Milano \u00e8 infatti ricca di aree verdi. Ecco dunque alcune idee dei posti migliori dove fare il tuo allenamento al parco!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allenamenti al parco: 5 posti a Milano dove andare\" \/>\n<meta property=\"og:description\" content=\"Milano \u00e8 infatti ricca di aree verdi. Ecco dunque alcune idee dei posti migliori dove fare il tuo allenamento al parco!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/\" \/>\n<meta property=\"og:site_name\" content=\"Cool in Milan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coolinmilan\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-26T13:42:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-26T13:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coolinmilan.it\/newcool\/wp-content\/uploads\/2021\/03\/dove-correre-a-milano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martina\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/\"},\"author\":{\"name\":\"Martina\",\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/person\/11555e2e22674d7c064b76b1df43e272\"},\"headline\":\"Allenamenti al parco: 5 posti a Milano dove andare\",\"datePublished\":\"2021-03-26T13:42:24+00:00\",\"dateModified\":\"2021-03-26T13:43:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/\"},\"wordCount\":470,\"publisher\":{\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#organization\"},\"keywords\":[\"allenamento milano\",\"parco milano\"],\"articleSection\":[\"Notizie a Milano\"],\"inLanguage\":\"it-IT\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/\",\"url\":\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/\",\"name\":\"Allenamenti al parco: 5 posti a Milano dove andare\",\"isPartOf\":{\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#website\"},\"datePublished\":\"2021-03-26T13:42:24+00:00\",\"dateModified\":\"2021-03-26T13:43:00+00:00\",\"description\":\"Milano \u00e8 infatti ricca di aree verdi. Ecco dunque alcune idee dei posti migliori dove fare il tuo allenamento al parco!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.coolinmilan.it\/newcool\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Allenamenti al parco: 5 posti a Milano dove andare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#website\",\"url\":\"https:\/\/www.coolinmilan.it\/newcool\/\",\"name\":\"Cool in Milan\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coolinmilan.it\/newcool\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#organization\",\"name\":\"Cool in Milan\",\"url\":\"https:\/\/www.coolinmilan.it\/newcool\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.coolinmilan.it\/newcool\/wp-content\/uploads\/2020\/09\/logo-circol.png\",\"contentUrl\":\"https:\/\/www.coolinmilan.it\/newcool\/wp-content\/uploads\/2020\/09\/logo-circol.png\",\"width\":183,\"height\":186,\"caption\":\"Cool in Milan\"},\"image\":{\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/coolinmilan\/\",\"https:\/\/www.facebook.com\/coolinmilan\/\",\"https:\/\/twitter.com\/coolinmilan_\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/person\/11555e2e22674d7c064b76b1df43e272\",\"name\":\"Martina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/df07688e26464dd2c85f96cc33ae52b4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/df07688e26464dd2c85f96cc33ae52b4?s=96&d=mm&r=g\",\"caption\":\"Martina\"},\"url\":\"https:\/\/www.coolinmilan.it\/newcool\/author\/martina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Allenamenti al parco: 5 posti a Milano dove andare","description":"Milano \u00e8 infatti ricca di aree verdi. Ecco dunque alcune idee dei posti migliori dove fare il tuo allenamento al parco!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"it_IT","og_type":"article","og_title":"Allenamenti al parco: 5 posti a Milano dove andare","og_description":"Milano \u00e8 infatti ricca di aree verdi. Ecco dunque alcune idee dei posti migliori dove fare il tuo allenamento al parco!","og_url":"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/","og_site_name":"Cool in Milan","article_publisher":"https:\/\/www.facebook.com\/coolinmilan\/","article_published_time":"2021-03-26T13:42:24+00:00","article_modified_time":"2021-03-26T13:43:00+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.coolinmilan.it\/newcool\/wp-content\/uploads\/2021\/03\/dove-correre-a-milano.jpg","type":"image\/jpeg"}],"author":"Martina","twitter_misc":{"Scritto da":"Martina","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/#article","isPartOf":{"@id":"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/"},"author":{"name":"Martina","@id":"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/person\/11555e2e22674d7c064b76b1df43e272"},"headline":"Allenamenti al parco: 5 posti a Milano dove andare","datePublished":"2021-03-26T13:42:24+00:00","dateModified":"2021-03-26T13:43:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/"},"wordCount":470,"publisher":{"@id":"https:\/\/www.coolinmilan.it\/newcool\/#organization"},"keywords":["allenamento milano","parco milano"],"articleSection":["Notizie a Milano"],"inLanguage":"it-IT"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/","url":"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/","name":"Allenamenti al parco: 5 posti a Milano dove andare","isPartOf":{"@id":"https:\/\/www.coolinmilan.it\/newcool\/#website"},"datePublished":"2021-03-26T13:42:24+00:00","dateModified":"2021-03-26T13:43:00+00:00","description":"Milano \u00e8 infatti ricca di aree verdi. Ecco dunque alcune idee dei posti migliori dove fare il tuo allenamento al parco!","breadcrumb":{"@id":"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.coolinmilan.it\/newcool\/allenamenti-al-parco-5-posti-a-milano-dove-andare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coolinmilan.it\/newcool\/"},{"@type":"ListItem","position":2,"name":"Allenamenti al parco: 5 posti a Milano dove andare"}]},{"@type":"WebSite","@id":"https:\/\/www.coolinmilan.it\/newcool\/#website","url":"https:\/\/www.coolinmilan.it\/newcool\/","name":"Cool in Milan","description":"","publisher":{"@id":"https:\/\/www.coolinmilan.it\/newcool\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coolinmilan.it\/newcool\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.coolinmilan.it\/newcool\/#organization","name":"Cool in Milan","url":"https:\/\/www.coolinmilan.it\/newcool\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/logo\/image\/","url":"https:\/\/www.coolinmilan.it\/newcool\/wp-content\/uploads\/2020\/09\/logo-circol.png","contentUrl":"https:\/\/www.coolinmilan.it\/newcool\/wp-content\/uploads\/2020\/09\/logo-circol.png","width":183,"height":186,"caption":"Cool in Milan"},"image":{"@id":"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/coolinmilan\/","https:\/\/www.facebook.com\/coolinmilan\/","https:\/\/twitter.com\/coolinmilan_"]},{"@type":"Person","@id":"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/person\/11555e2e22674d7c064b76b1df43e272","name":"Martina","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.coolinmilan.it\/newcool\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/df07688e26464dd2c85f96cc33ae52b4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df07688e26464dd2c85f96cc33ae52b4?s=96&d=mm&r=g","caption":"Martina"},"url":"https:\/\/www.coolinmilan.it\/newcool\/author\/martina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/posts\/13475"}],"collection":[{"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/comments?post=13475"}],"version-history":[{"count":2,"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/posts\/13475\/revisions"}],"predecessor-version":[{"id":13484,"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/posts\/13475\/revisions\/13484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/media\/13480"}],"wp:attachment":[{"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/media?parent=13475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/categories?post=13475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolinmilan.it\/newcool\/wp-json\/wp\/v2\/tags?post=13475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}